Lowcountry CrossFit

Tuesday

lowcountrycrossfit — Tue, 20 Oct 2009 01:29:32 +0000

Complete 5 rounds for time:

7 Deadlifts 275/135 lbs
21 Double Unders

Post times to comments.

Monday

lowcountrycrossfit — Mon, 19 Oct 2009 01:23:08 +0000

3 Rounds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Squats)

50 Burpees

3 Rounds of “Cindy” (5 Pull Ups, 10 Push Ups, 15 Squats)

Post times to comments.

Saturday

lowcountrycrossfit — Fri, 16 Oct 2009 23:34:06 +0000

“Eva”

Run 800 meters
2 pood KB swing, 30 reps
30 pullups

5 Rounds for time.

Post times to comments.

Friday

lowcountrycrossfit — Fri, 16 Oct 2009 02:19:06 +0000

5 Rounds for time of:

10 HSPU
10 Ring Pull Ups
10 GHD/Abmat Sit Ups
10 Box Jumps @ 24″

GHD Sit ups only for those that have been trained on the GHD!

Post times to comments.

Thursday

lowcountrycrossfit — Thu, 15 Oct 2009 00:33:20 +0000

“Running Scared”

Run 400m
10 Man Makers

4 Rounds for time.

Post times and weights to comments.

Wednesday

lowcountrycrossfit — Wed, 14 Oct 2009 00:27:14 +0000

“Fran”

21-15-9
Thrusters @ 95/65
Pull Ups

Post times to comments.

Tuesday

lowcountrycrossfit — Tue, 13 Oct 2009 00:26:33 +0000

10-9-8-7-6-5-4-3-2-1 of:

Ring Dips
Power Cleans @ 75% BW

Post times and weights to comments.

Great job everyone on the “Test” yesterday! We had several athletes max out on situps(300) and squats(300). Now you have some benchmarks to go by for next time.

Monday

lowcountrycrossfit — Mon, 12 Oct 2009 00:34:38 +0000

“Test Day”

Run 400m for time.
Max Push Ups
Max Sit Ups
Max Pull Ups
Max Squats

Rest Approx. 2 minutes between sets.

Post run times and reps to comments.

Saturday

lowcountrycrossfit — Sat, 10 Oct 2009 02:47:45 +0000

“The Objective”

Run 800m

50 – 35 – 20
Pull Ups
Push Ups
Sit Ups
Box Jumps
Thrusters (75lbs)

Run 800m.

Enjoy and post your times to comments.

Friday

lowcountrycrossfit — Thu, 08 Oct 2009 23:58:30 +0000

7 rounds for time of:

7 Overhead Squats 135 lbs
7 Box Jumps 24″ box
7 Clapping Push Ups

Post times to comments.