“Nancy”
Run 400m
15 Overhead Squats @ 95/65
5 Rounds for time.
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Filed under: Named WODs
Wednesday
Posted on September 2, 2009 by lowcountrycrossfit
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“Nancy”
Run 400m
15 Overhead Squats @ 95/65
5 Rounds for time.
Post times to comments.
Filed under: Named WODs
Ugh…. might have to be a rest day…
17:53….Legs are hurting this week!
400 M
21 55 KB
12 45 DB PP
19:40 RX
I’ve beat….